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hangover prevention with milk thistle

Hangover Prevention with Milk Thistle

Milk thistle has been used in traditional medicine for centuries.

It has been found helpful in treating issues related to the liver, gall bladder, spleen and bile duct.

Many liver conditions arise from alcohol consumption, with hangovers often being a symptom that you have overindulged.

Does this make a milk thistle hangover cure a viable idea? If so, what is the ideal milk thistle for hangovers dosage? In this article we’ll take a look at the specific health actions of milk thistle and how it supports the body at a cellular level.

Interest in the search phrase “milk thistle for hangovers” has seen some dramatic movement in the past 18 months, with big spikes of 75 to 100 percent occurring at various points within that time frame.

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While many people enjoy alcoholic beverages, health-conscious consumers are looking for natural ways to minimize the damaging health effects. Milk thistle is high on this list, and supplement businesses are taking steps to include it in their suite of products.

Milk thistle contains a wide variety of nutrients and phytochemicals that can help to support health and well being. Its effectiveness is well known in traditional and naturopathic schools of medicine.

The plant itself is a perennial weed (similar to horny goat weed) indigenous to many European countries, and it is now found growing in abundance in both Australia and the U.S., particularly in the western states and California.

Some of the liver-related issues that have been effectively treated with milk thistle include:

  • Alcoholic cirrhosis
  • Hepatitis
  • Drug and alcohol induced liver damage
  • Alcoholic fatty liver disease
  • Nonalcoholic fatty liver disease
  • Fibrosis
  • Mushroom poisoning
  • Hepatic toxicity from steroids
  • General support for liver health

Other health benefits associated with milk thistle include:

  • Anti-inflammatory
  • Lowers cholesterol
  • Improves heart health
  • Reduces the growth of cancer cells
  • Offers protection against Alzheimer’s disease
  • Regulates blood sugar
  • Anti-aging
  • Makes sunscreen/skin protection more effective
  • Helps with intestinal issues and indigestion
  • A powerful antioxidant and free radical scavenger

With all of these benefits it is no wonder so many private label nutraceutical companies are incoropating it in their product lines like us here at Stocknutra! With the ability to ship and fulfill your supply chain it is an easy choice when looking for a distributor.

Milk Thistle Hangover Insights

Milk thistle has been found effective in treating and relieving issues of the liver, particularly alcoholic hepatitis and alcoholic liver cirrhosis. It is also an antioxidant that can help to reduce inflammation generally in the body.


This is particularly valuable, as inflammation is at the root of a range of conditions including arthritis, fibromyalgia, MS, Alzheimer’s disease and cancer.

In some countries, including Germany, milk thistle is approved for use in treating issues of the liver, gall bladder as well as dyspeptic complaints.

Milk thistle’s effectiveness in supporting liver health comes from its ability to actually change the outer cell membranes of liver cells and prevent toxins from getting inside. These components also seem to initiate nucleolar polymerase A actions, which promote and stimulate new liver cell growth and regeneration.

In this way, milk thistle protects the liver from damage while also regenerating it if it has suffered any damage. The damage may be related to the consumption of alcohol or a range of other conditions, including toxicity from any number of substances or environmental factors.

Hangover Prevention With Milk Thistle?

The active ingredient in milk thistle is a flavonoid complex called silymarin. This compound lendsmilk thistle hangover prevention image 5.jpg support to the liver by acting as an antioxidant, further helping to prevent damage.

This way a milk thistle hangover cure can prevent the unpleasant symptoms that often result from drinking too much.

More importantly, milk thistle seems to also be preventing damage to the liver. It protects the body from free radicals, lipid peroxidation and liver cell damage over time.

Numerous studies have confirmed the effectiveness of milk thistle in supporting liver health. It is often included in supplements labeled as “hangover cures,” and there is plenty of anecdotal evidence to support its viability as a treatment for curing as well as preventing hangovers.

This is reflected in the tremendous surge in Internet searches regarding the supplement – as high as 100 percent at some points in the last 18 months, as reported by Google Trends.

Milk Thistle For Hangovers Dosage

Milk thistle is a powerful antioxidant that stimulates healthy protein synthesis, stabilizes the cell membrane, prevents liver damage and accelerates regeneration in damaged cells. That said, taking milk thistle should not be seen as a license to overindulge in alcohol.

The best course of action is always a balanced, healthy lifestyle. This includes eating a healthy, nutritious diet consistently, exercising regularly and minimizing the consumption of substances that could be harmful, including alcohol.

It’s not surprising that the milk thistle hangover cure idea is so popular. Most people are looking for natural ways to improve their health that are free of side effects. Google Trends verifies the growing public interest in this herb.

Milk thistle for hangovers and liver health is definitely a hot health topic at this time, and supplement manufacturers are responding by adding it to their product lines.

A milk thistle hangover cure can assist with preventing or minimizing the negative health effects of alcohol when consumed in moderation.

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However, the ideal dosage of milk thistle for hangovers depends upon a number of factors.

The most important include body weight, metabolism, the amount of food eaten before and while drinking, the amount of alcohol consumed, and how quickly it is consumed.

Factors like age, overall health, tolerance to alcohol and how strong the drinks are will also play into the ideal milk thistle for hangovers dosage.

While milk thistle has few if any side effects, it could affect the impact of any prescription medications being taken. This is especially true of blood thinners such as warfarin (Coumadin), which can be sensitive to supplement interactions.

Again, specific milk thistle for hangovers dosage can vary depending upon a number of factors. Those who decide to take milk thistle for liver support or a hangover cure are advised to check with their health care provider or naturopath. These individuals can offer insights about the best course of action for taking milk thistle or any other supplement.

Here at StockNutra we can handle all of your supplement manufacturing needs. We offer high quality milk thistle (80% Silymarin) in drums of 25 KG for purchase! That along with a wide variey of private label supplements that can help you expand your current supplement line or start fresh! With a minimum order quantity of only 750 you can start cashing in on the revenue generated by these natural supplements.


Sources: 1.


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